As I am disabled and can't walk far, I now go swimming every day. I workout in the water- physiotherapy and hydrotherapy exercises. I do this for an hour alternating from my exercises and swimming.
I am also on a calorie controlled diet and eat lots of fruit never used to have breakfast but now I think of it as the most important meal of the day. I also take acai berry, but, be warned, if buying from the internet, check conditions, as free sample does not always apply!!! Lost 3 st since Jan.
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To exercise more consistently find what inspires you about exercise. For example, I find that when I exercise my mood improves a lot and thats why I exercise more than to just lose weight. This response is immediate within 20 minutes of beginning my exercise, whereas losing weight takes weeks and months, so I concentrate on how exercise makes me feel more than on just the weight loss aspect.
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