Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Recovery Is Important


Members Were Sparked
This Sparked Me!

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts.

- Submitted by DAVEINSEOUL 11/8/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DAVEINSEOUL's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

ANJ011 10/7/2012 5:17:00 PM

    That also prevents serious injury to the joints.
Rest is very important.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: natural hot flash remedy | hot flash causes | male hot flash