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Recovery Is Important

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Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts.

- Submitted by DAVEINSEOUL 11/8/2010 in Exercise | 1 Comments
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ANJ011 10/7/2012 5:17:00 PM

    That also prevents serious injury to the joints.
Rest is very important.

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