Healthy Sweet Multi-Grain Rolls From The Bakery At Walmart
Members Were Sparked
Tasty, full of healthy whole grains and only 80 calories per roll. I just love these rolls! I have been using these multi-grain rolls to make sandwiches or just to eat with soups and stews. They are a good source of whole grains. They are made with whole wheat, oats, barley, rye, flaxseed, amaranth, wheat germ, corn, brown rice, wheat bran, buckwheat & molasses.
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I use to not eat breakfast, even when working out, then one day I went out with my family for a healthy breakfast before my work out, and was able to go twice as long as usual. I now eat a healthy breakfast every morning.
Multi grain cherios and a hard boiled egg, have been my breakfast of choice latly.
If you want whole grain products look for the yellow stamp from the whole Grain Council on the product. Multi Grain Cheerios, Low sodium Triscuits & Old Fashioned Quaker oatmeal have the stamp. Quiona is considerered a whole grain, but is a seed with two times as much protein as other grains. Hulled Barley has the same type of fiber as oatmeal.
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