One day a week, plan out what you will eat for breakfast, lunch and dinner and keep a log of the meals/recipes. Then, make your grocery list from your weekly log. Doing so has saved me time in the evenings and at the grocery store.
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I plan my days meals at least one day in advance. Often, I will look through what I have in my fridge and pantry and plan a weeks worth of meals. It takes the worry out of thinking what will be healthy to eat that day because I just grab what I said I would eat and head to work!
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