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Workout Calendar

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I put my "workout" calendar on my desk. Each day I can cross off the workout when I've completed it. At the end of the week/ month I have a visual record of my accomplishments!

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For example, right now I'm working the C25K training on MWF. On T and TH, I ride my bike to school then to strength training. W is yoga and S/Su are "group" activities (golf/ bicycle/ hike). . A successful week has at least 5 days crossed off!

- Submitted by VICD25 11/8/2010 in Motivation | 1 Comments

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Finding Time to exercise

I scheduled my workouts in my online calendar. You can also use sparkpeople's appointment book.

- Submitted by NWEITE 11/8/2010 | 1 Comments | View Secret

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar.

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planning workouts

- Submitted by MOM2KW 11/8/2010 | 2 Comments | View Secret

calendar goals

I like to use a calendar to map out my goals, whether short-term ones or the long term one, and I use colored pencils and even stickers on it. It's just a fun visual thing to do. ( I found a web-site where you can print a calendar page for each month with very little ink, any month you want.)

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http://www.freeprintablecalendar.net/april/2010/Calendar.aspx

(just click on "view printable calendar" at the bottom of the month you want and print)

- Submitted by CILLALILLY 11/8/2010 | 2 Comments | View Secret

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