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Positive Feedback And Exercise

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This Sparked Me!

This week I noticed a change in how I felt when I missed exercising - it affected everything. So I started walking and moving again - happy day - I was up, got back into the life style that I enjoy. Now I'm trying to figure out which comes first - Positive Attitude or Exercise? I think the exercise did the trick for me. Walk, walk, walk. emoticon

- Submitted by GLOMER 11/8/2010 in Motivation | 0 Comments
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