Secrets of Success

Get 100 Spark Points Every Day!

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MEMBERS SPARKED

If you have problems motivating yourself to exercise, just start shooting for 100 spark points every day. You can't get there most days without exercise. If you find out you would rather rack up empty posts for 10 points instead of going for a walk, add another 10 or 20 points to your goal. Make it impossible to get your goal points without exercise points.

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Member Comments

  • I like this idea .I am going to try this. - by STICKERPATCH
  • I've been shooting for 100 points a day too! It really helps because you have to read articles and watch videos to get them. By the time I've done all that, I find I'm really motivated for the day. - by MYRA61
  • I do this too! I guess great minds think alike! emoticon - by QUERIDAANA
  • I am new to Spark People (only my second day) and really had no idea how many ways to get Spark Points! Shooting for 100 per day is a great way to stay motivated! Thanks. - by PAULA1632
  • MISSM66
    I add this too and also my exercise,very good tool emoticon emoticon emoticon - by MISSM66
  • FRIENDOFBACH
    This is what I have been doing and it really works for me!
    emoticon - by FRIENDOFBACH
  • emoticon - by DISTAN
  • I do it too!
    emoticon - by RAYLINSTEPHENS
  • That does work! - by ALLGRACEY
  • i will try this thanks - by NANADB

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