If you have problems motivating yourself to exercise, just start shooting for 100 spark points every day. You can't get there most days without exercise. If you find out you would rather rack up empty posts for 10 points instead of going for a walk, add another 10 or 20 points to your goal. Make it impossible to get your goal points without exercise points.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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i am addicted to getting as many spark points i can every day.
i am addicted to getting as many spark points i can every day. i have been a little under the weather lately and have had no problem getting my points everyday. now that i am feeling better, it is back to the gym and i don't have time to do my spark points, i am totally bummed!!!
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