It's a new season! New veggies are in the market. Check out recipes to incorporate them. Keep your menu exciting. Don't let it become hum-drum. That's when we revert to those simple foods, the ones that got us into trouble in the first place. Keep Maintenance exciting ... Life is an exciting journey after all!
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Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options available for me to "grab and go." (see recipe links)
Tuna salad recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=323203
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies.
My recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1068001
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