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Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable components for your body. I eat a lot of them and also some meats, but have learnt fruits & veggies are very healthy for you. I want to put the best foods I can in my body to keep me healthy and strong.

- Submitted by CHATTIEGIRL 11/7/2010 in Motivation | 2 Comments
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YMUNDERWOOD 11/8/2010 3:50:00 AM

    Preach it sister. I agree 100%.
STUBBSKID69 1/13/2011 11:31:00 PM

    I totally agree!! Doctors don't know everything and they certainly don't know our own bodies as well as we do! Six months ago, I was told my cholesterol was high. I lowered it by changing my diet and exercising and NOT popping a pill!

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