Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable components for your body. I eat a lot of them and also some meats, but have learnt fruits & veggies are very healthy for you. I want to put the best foods I can in my body to keep me healthy and strong.
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We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time.
The idea is learn from our mistakes and learn to make healthy choices we can live with not to feel deprived and hungry.
.. just do it NOW! Don´t wait for that Monday or "perfect" time after that specific party. Now is the time! Go out to the kitchen and clear out all bad foods right away and instead of sitting here right now, just put your trainers on and take a walk, no matter how short!
You´ve got to learn to eat wisely during parties and weekends anyway, so you might as well just learn right away!
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