Secrets of Success

Love Of Lettuce




Eat 2-3 cups of Romaine lettuce with lunch and dinner.

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Member Comments

  • I think my dietitian calls this seems to work - I agree with you! Better yet, I like to substitute spinach for lettuce wherever I can for even more nutrition. emoticon - by FITFABME2
    I've just discovered Trader Joe's bagged lettuce. The quality is very good and it is only $2.00 per bag. At my grocery store, the quality lettuce is usually $4.00 per bag. The cheaper bags are not good.

    I rinse it in cold water and then dry it with a dish towel. Then I add sliced cucumbers and carrots, put it in a bowl, and cover the lettuce with a damp paper towel to keep it crisp. I served it at a party and everyone commented that they liked it.

    - by REGENCY2
  • Try some organic baby mixed greens... they have more varity and they have more nutrition! I also like Spinache and Kale! emoticon Plus spinache you can throw into other dishes as a filler and get more vitamins and make more filling! - by OHBEEBLESSED
  • I know that is right lettuce is only 1 cal and if you tear it in small pieces, chew slowly and only eat one leaf with a glass of water you will find that it is very filling emoticon - by SKINNY341
  • I LOVE lettuce......I probably eat 3-4 cups of lettuce daily!!!! Lettuce is definitely a staple in my home. - by SPARKROZ

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