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Love Of Lettuce

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Eat 2-3 cups of Romaine lettuce with lunch and dinner.

- Submitted by BLONDEBTRFLY 11/7/2010 in Weight Loss | 5 Comments
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FITFABME2 12/16/2010 12:51:00 AM

    I think my dietitian calls this volumizing...it seems to work - I agree with you! Better yet, I like to substitute spinach for lettuce wherever I can for even more nutrition. emoticon
REGENCY2 11/9/2010 10:13:00 AM

    I've just discovered Trader Joe's bagged lettuce. The quality is very good and it is only $2.00 per bag. At my grocery store, the quality lettuce is usually $4.00 per bag. The cheaper bags are not good.

I rinse it in cold water and then dry it with a dish towel. Then I add sliced cucumbers and carrots, put it in a bowl, and cover the lettuce with a damp paper towel to keep it crisp. I served it at a party and everyone commented that they liked it.

OHBEEBLESSED 11/8/2010 2:40:00 PM

    Try some organic baby mixed greens... they have more varity and they have more nutrition! I also like Spinache and Kale! emoticon Plus spinache you can throw into other dishes as a filler and get more vitamins and make more filling!
SKINNY341 11/8/2010 4:21:00 AM

    I know that is right lettuce is only 1 cal and if you tear it in small pieces, chew slowly and only eat one leaf with a glass of water you will find that it is very filling emoticon
SPARKROZ 11/7/2010 7:58:00 PM

    I LOVE lettuce......I probably eat 3-4 cups of lettuce daily!!!! Lettuce is definitely a staple in my home.

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