This morning I over poured the blueberries into my breakfast bowl and then decided that I would be healthier to add cereal to my berries rather than berries to my cereal. I saw Dr Oz on Rachel Ray and he eats a lot of dark berries for health. If Dr Oz thinks it is a good idea, then so do I
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They say breakfast is the most important meal of the day, and it truly is for many reasons. Breakfast should be your BIGGEST meal of the day. Plan a breakfast high in protein, carbs, and fiber. It's so important because it jumpstarts your metabolism in the morning. If you skip breakfast because there's no time, I recommend a protein bar like the Detour Lean Muscle Bar. 370 cal, 3g fiber, 33 carbs, and 32g of protein and a slice of Nature's own white wheat w/2.5g fiber and 55 calories.
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