You've had success along your journey. Take the time to remember those successes ... especially when you NEED them. They'll build you up, they'll push you along your way. They'll re-inspire you to keep moving. That you really can do this Maintenance thing!
Today, a friend asked if we knew what STRESSED spelled backwards is. Of course ... Desserts! And now, I don't use desserts to cure my stress. Woohoo!!!! That's success! I'm celebrating that reminder, that victory!
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Every time I think of it during the day, I hold my stomach in for a count of 10 (or 20) and then release slowly. You would be surprised how quickly this tightens your stomach muscles and make a flat tummy!
No equipment, just mental reminders!
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