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Don'T Play On The Computer All Day....


Members Were Sparked
This Sparked Me!

...the computer can be an addictive habit. Turn it OFF and do some EXERCISE! NOW! MOVE IT! MOVE IT!

- Submitted by BIKERDIANE 11/7/2010 in Weight Loss | 2 Comments
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Member Comments

REEDSKI 11/7/2010 1:20:00 PM

    I agree. When I started my master's degree I bought my first computer. Other than using it for school I didn't use it. Now I use one because of Spark People but that is about it unless I am looking up information. It took me 2 years after hearing about SP to actually go on and use it because I am averse to sitting at a computer. It can be addictive and the time can fly when one is using a computer. I am so glad I started SP. I have lost over 60 lbs. and have been joining local SP on hikes in our area. It has been a great place for me. But I agree that we need to turn off the computer and get active. I have come to realize if I can sit for hours at my computer I can exercise for an hour or more each day. And I do!
JANEYINMADTOWN 11/7/2010 8:47:00 AM

    It's all about Balance!

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