Secrets of Success

Don'T Play On The Computer All Day....




...the computer can be an addictive habit. Turn it OFF and do some EXERCISE! NOW! MOVE IT! MOVE IT!

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Member Comments

  • I agree. When I started my master's degree I bought my first computer. Other than using it for school I didn't use it. Now I use one because of Spark People but that is about it unless I am looking up information. It took me 2 years after hearing about SP to actually go on and use it because I am averse to sitting at a computer. It can be addictive and the time can fly when one is using a computer. I am so glad I started SP. I have lost over 60 lbs. and have been joining local SP on hikes in our area. It has been a great place for me. But I agree that we need to turn off the computer and get active. I have come to realize if I can sit for hours at my computer I can exercise for an hour or more each day. And I do! - by REEDSKI
  • It's all about Balance! - by JANEYINMADTOWN

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