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A lot of people skip breakfast because they say they dont have much time....and if they do eat something sometimes people will reach for a cereal bar or a pop tart. If you have 1 minute, I can tell you how to make a low cal/low fat breakfast sandwich.
Crack Egg on saucer plate & poke the yolk with a fork. Microwave egg for 25secs. Take the fork -cut & mix egg up. Microwave 30secs more. Put on a flatbread round and add fatfree cheese and Canadian bacon...add some tomato or other veggie if you wish. scrub plate with scru pad & cold water 2 clean
By eating more protein and less carbs, I have been feeling fuller and more energized.
For breakfast I eat egg whites most mornings. Very quick tip: beat an egg in a coffee mug and microwave on high for 30 seconds. It comes out just like scrambled eggs, but much quicker.
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