Secrets of Success

Commit To 15 Minutes




If you don't feel like exercising, commit to only 15 minutes. Usually, you will feel so good after 15 minutes that you want to keep going!

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Member Comments

  • This really works it is my strategy as well. I however tell myself 10 minutes. Not sure why, but 15 seems much longer. Almost never really stop at the 10 though?? Go figure!! - by MMNICKS
  • Yes this is true once you get started you will want to keep going.
    - by HELENA260
  • I do this if I'm not feeling up to it. ''Just ten minutes'' turns into ''wow, was that 45 minutes?!'' - by ELLIE1980
  • This is what I do. I always make it a goal to hit at least 10 minutes. Nine times out of ten I keep going after that initial 10, but on the times I do stop after I've reached 10 I still feel accomplished because I've done what I've set out to do. - by MYSTICMTNFAERIE
    SO true! This definitely works for me when I'm not feeling very motivated. - by AARHTD
  • I agree, often it is just getting started that is the hardest part. Thanks for the reminder. I already did my cardio today and if feels great! - by BCSANDRALEE
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • This really works. I use the same strategy. - by CATIEMARIE
  • Yes- try 15 min in the morning-afternoon or evening - by PEGUS63
    Commit to that initial 15 minutes -- create a SparkStreak. It just may help turn a "goal or challenge" into a "habit". - by BAYOUBAY
    I needed to read this today. I am sitting here Sparking, knowing I need to get up and move. Thanks! - by CATHEITE

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