Walking 45 minutes a day, drinking between 2 to 2.5 litres of water day. Ensure that you get your carbs from fruit mostly but if you must eat other carbs do so strictly before lunch and never after lunch time.
Take a multivitamin each day and cut out caffeine.
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2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.
Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!
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