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Track Your Schedule And Emotions On The Nutrition Tracker


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A Spark friend added to her "favorites" non-food items to make the nutrition tracker more useful, e.g., "Skipped Meal," "Boredom." The system enters zeroes for nutrients, etc. She enters together her foods and moods for the day for an at-a-glance overview. I took it a small step further. I begin each non-food listing with "Note" so that I don't have to remember all of them or hunt through my "favorites" list: The notes are alphabetized together.

- Submitted by SYLPHINPROGRESS 11/5/2010 in Using SparkPeople | 6 Comments
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Member Comments

SUCCESS68 4/10/2011 10:25:00 AM

    Great idea. The best time I lost wt in the past was when I wrote down everything I ate and my emotions/mood at the time. This would be a great idea for SP to include in the nutrition tracker.
WANDERINGGIRL 11/30/2010 10:01:00 PM

    brilliant idea! emoticon
DGRAZIA 11/5/2010 9:35:00 PM

    great idea,but can't recall when I have last missed a meal:-)
JKTENTATIVE 11/5/2010 8:52:00 PM

    This is great!! Thanks so much for sharing!!
ALLGRACEY 11/5/2010 8:40:00 PM

    Awesome ideas. Thanks for sharing.
SUGARSMOM2 11/5/2010 8:30:00 PM

    this sounds like a good idea . there are some days that i just do not want to eat . miss a meal .

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