Secrets of Success

Track Your Schedule And Emotions On The Nutrition Tracker

0SHARES

47

MEMBERS SPARKED

A Spark friend added to her "favorites" non-food items to make the nutrition tracker more useful, e.g., "Skipped Meal," "Boredom." The system enters zeroes for nutrients, etc. She enters together her foods and moods for the day for an at-a-glance overview. I took it a small step further. I begin each non-food listing with "Note" so that I don't have to remember all of them or hunt through my "favorites" list: The notes are alphabetized together.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great idea. The best time I lost wt in the past was when I wrote down everything I ate and my emotions/mood at the time. This would be a great idea for SP to include in the nutrition tracker. - by SUCCESS68
  • brilliant idea! emoticon - by WANDERINGGIRL
  • great idea,but can't recall when I have last missed a meal:-) - by DGRAZIA
  • This is great!! Thanks so much for sharing!! - by JKTENTATIVE
  • Awesome ideas. Thanks for sharing. - by ALLGRACEY
  • this sounds like a good idea . there are some days that i just do not want to eat . miss a meal . - by SUGARSMOM2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what is a water diet | what is the water diet | what is water diet