Secrets of Success

Mind Control

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Recently I signed up for the C25K program. Right now I'm on week 7. When I first started it was so hard and I kept thinking when is it time to walk. Then one day I caught myself thinking about stuff I needed to get done, things that were happening around me and saying little prayers to God. That's when I realized that if I don't focus on how much more times left or how bad my legs are burning, it goes fast and it's over with before you know it!

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Member Comments

  • I started running with C25K last November and just ran my first half marathon. I've found that running is much more mental than physical.
    Good luck! - by LISAW/3

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