Secrets of Success

Reduced Portions

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MEMBERS SPARKED

Eating reduced portions at every meal helped me loose weight. emoticon

More Information:

My lunch for two weeks was only different types of salads. It made me feel full and at the same time was a comlplete balanced meal

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Member Comments

  • BARBS2010
    sounds like a good idea maybe i can do this.i always need help. - by BARBS2010
  • You are so right I need to do that myself. - by BRADIA

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