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Reduced Portions


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This Sparked Me!

Eating reduced portions at every meal helped me loose weight. emoticon

My lunch for two weeks was only different types of salads. It made me feel full and at the same time was a comlplete balanced meal
- Submitted by CLARA0 11/5/2010 in Getting Back On Track | 2 Comments
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Member Comments

BARBS2010 11/12/2010 5:32:00 PM

    sounds like a good idea maybe i can do this.i always need help.
BRADIA 11/7/2010 10:46:00 AM

    You are so right I need to do that myself.

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