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Reduced Portions

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This Sparked Me!

Eating reduced portions at every meal helped me loose weight. emoticon

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My lunch for two weeks was only different types of salads. It made me feel full and at the same time was a comlplete balanced meal
- Submitted by CLARA0 11/5/2010 in Getting Back On Track | 2 Comments
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Member Comments

BARBS2010 11/12/2010 5:32:00 PM

    sounds like a good idea maybe i can do this.i always need help.
BRADIA 11/7/2010 10:46:00 AM

    You are so right I need to do that myself.

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