Have You Looked At An Older Picture Of Yourself Recently?
Members Were Sparked
I was clicking through my tagged facebook photos from about a year ago, and I barely recognize myself. Comparing that picture with one today, I look not only thinner, but healthier, happier, and my smile was just beaming from ear to ear. It is truly an all around life changing process at sparkpeople.com
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Visualize yourself healthy - picture how you're going to look after you've lost weight. Use your imagination, really picture yourself - what are you going to look like, what will you be able to do now that you couldn't when there was more weight on your body? Picture the look on your face when you accomplish your goals, how happy you'll be, the smile and tears of joy! Now hold on to that and remember it daily, remind yourself WHY you are on this journey. Embrace these good feelings!
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