Secrets of Success

Calorie Burn Is What Help To Elliminate Stored Fat

0SHARES

9

MEMBERS SPARKED

When working out focus more on calorie burn then on what your heart rate is . Clorie burn elliminqates stored fat, Heart rate is important but until you condiction yourself to withstand longer more intense workouts forcus on calorie burn and when your able to. then focus on both at the same time.

More Information:

I weighed myself 3/22 and then again on 3/25, lost 3.6 lbs. Well weighed mysel today (3/29,) fully expecting the weight to have come back and surprised lost another 2.6 lbs. This is unheard of for me. I have never gotten results like this. Although I have lost weight but usually it comes back

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • POONAMVIRMANI
    gud farmulla 4 me

    thanx - by POONAMVIRMANI

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: nettle leaves | nettle for hair | nettle rash