Calorie Burn Is What Help To Elliminate Stored Fat
Members Were Sparked
When working out focus more on calorie burn then on what your heart rate is . Clorie burn elliminqates stored fat, Heart rate is important but until you condiction yourself to withstand longer more intense workouts forcus on calorie burn and when your able to. then focus on both at the same time.
I weighed myself 3/22 and then again on 3/25, lost 3.6 lbs. Well weighed mysel today (3/29,) fully expecting the weight to have come back and surprised lost another 2.6 lbs. This is unheard of for me. I have never gotten results like this. Although I have lost weight but usually it comes back
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Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fact, fish is not the only fat burning food that is found in water. Frog legs, lobster, crab, oysters, and clams are other seafood that aid the body in burning fat.
I jut broke through my plateau by using a combinaton of tools.
I was on a 4 month plateau where the scale would not budge. This week I did a few things that seemed to work for my sluggish body 1) Worked out in the morning for an hour before breakfast (interval training switching every 20 minutes between bootcamp style wo 2) Tracked all my meals (portioned my meals 3) Ate a lot of whole foods this week (fresh fruit, yogurt, honey, eggs, lentil soup, salads) 4) Cut back on carbs(I limited my bread or pasta in take to two meals in the day instead of all 3
I think by doing all these changes it really helped my body get into fat burning zone....I hope this helps whoevr is struggling through a plateau!205
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