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Have trouble sleeping monitor when you are having drinks with caffeine. I recently read that it takes 11 hours to get caffeine out of your system. A big wake up call for me, I generally have trouble sleeping since I work 3rd shift at a hotel. I quit drinking a bottle of Diet Mountain Dew at work because I was always finishing close to quitting time. I now sleep much better because I'm not trying to go to sleep with caffeine still in my system.102
Take a "Caffeine Nap" Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here for a complete how-to! 4
I hate the taste of coffee or Tea so to get my caffeine I drink coke. But being allergic to aspertine I can not drink diet. So I have cut myself down by drinking 2 oz twice a day. Once in at lunch plus once after dinner. It seems to satisfy my needs. First 3 days were the hardest but after that I really don't miss it much.
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