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Everything Counts!


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Everything counts! That's a good secret. Not only every bite of food counts, but every single activity counts too! Stand when your hopping on the computer to track your food or check your e-mail. Walk in place while cooking dinner. Always take the stairs! Waiting in line? Calf-raises. In an elevator by yourself? Squats. Kids sleeping? Walk in place. Your hungry? Don't "test" the food that your cooking! Drink some water while you wait! Everything counts. Every single little thing we do COUNTS!

- Submitted by MOM2PHILNKEEG 11/5/2010 in Exercise | 15 Comments
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Member Comments

1STBUCKETITEM 9/22/2014 6:08:00 PM

    Good reminder! emoticon emoticon emoticon
LYNETTEMOM 9/18/2014 10:37:00 AM

    I double checked to make sure that I hadn't written this. This is exactly how I have lost my weight. IT WORKS!
BANNERMAN 9/18/2014 1:30:00 AM

    Thanks for sharing.
DIAMOND102 9/17/2014 4:10:00 PM

    emoticon emoticon Thank you for sharing.
AMBER461 9/17/2014 3:20:00 PM

    Thanks for sharing well said.
PROPMAN1 9/17/2014 2:51:00 PM

KHALIA2 9/17/2014 2:28:00 PM

SPARKFRAN514 9/17/2014 12:41:00 PM

    emoticon emoticon emoticon
PATRICIA-CR 9/17/2014 10:58:00 AM

    That's SO TRUE!!!! emoticon emoticon
PYNETREE 9/17/2014 8:00:00 AM

    Just don't stop moving!
Even while sitting watching TV, you can do some leg flexing, ankle rotations, isometrics.
Just do it!
emoticon Great reminder!
VAINVT 9/17/2014 7:35:00 AM

    I'm recovering from an injury and have noticed that being active a day is as effective as exercising and then taking a nap. Interesting.
DELLMEL 9/17/2014 7:21:00 AM

THROOPER62 9/17/2014 6:52:00 AM

KENANDLER 9/17/2014 6:44:00 AM

ABURENAD 11/6/2010 3:29:00 AM

    Mountains could be made by small stones!
Thanks for your counts.

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