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Everything Counts!

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Everything counts! That's a good secret. Not only every bite of food counts, but every single activity counts too! Stand when your hopping on the computer to track your food or check your e-mail. Walk in place while cooking dinner. Always take the stairs! Waiting in line? Calf-raises. In an elevator by yourself? Squats. Kids sleeping? Walk in place. Your hungry? Don't "test" the food that your cooking! Drink some water while you wait! Everything counts. Every single little thing we do COUNTS!

- Submitted by MOM2PHILNKEEG 11/5/2010 in Exercise | 1 Comments
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ABURENAD 11/6/2010 3:29:00 AM

    Mountains could be made by small stones!
Thanks for your counts.

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