I pack my lunch when I go to school everyday. This leaves no room for cravings come lunch time because I have packed a nice healthy lunch and I have to eat what I brought. To keep it fun I bought a cute sandwich saver to pack my sandwiches in to keep them from getting smashed.
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Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.
MORE INFORMATION:
using 1 cup containers to pack for lunch is key to portion control for lunch too.
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.