I pack my lunch when I go to school everyday. This leaves no room for cravings come lunch time because I have packed a nice healthy lunch and I have to eat what I brought. To keep it fun I bought a cute sandwich saver to pack my sandwiches in to keep them from getting smashed.
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Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.
using 1 cup containers to pack for lunch is key to portion control for lunch too.
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