Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I try to be conscience of what is going into my body!
I think about what goes into my body. I ask myself if I really want to eat it & I go on line & look up ingredients. Do you really want High Fructose Corn Syrup in your body? Look at it in the bottle. Pour it out. Do you think that that syrup changes while your body tries to digest it? Really?
Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc. I love mine because it is free, and helps me keep track of everything on the go, besides of providing me nutritional information to choose better ,
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