Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Write down and answer the questions they ask on the Success Stories section. Even if you are a little ways from your goal, reading it everyday and imagining yourself as being successful at your goal helps make it feel so much more achievable!
I use visualization to help me. When I see something about someone that I admire I visualize myself obtaining it (defined armes, strong core, etc). I also research it to determine what path is best to obtain my goals and visualize myself on various points of the path. It works!
Visualization has been around for centuries, and can assist in all areas of life.
As I wake up, before getting out of bed, I visualize a successful day - staying within range nutritionally, exercising and seeing me fit, trim and healthy. I picture my meals, I see myself working out and I picture me wearing my Aloha print sundress!252
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