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Identify your worst 'snack time' and use it for Fitness Minutes instead
Late afternoons, I would snack while fixing dinner -- usually filling up before dinner was ready, but I'd still eat a full dinner. Now I go to the gym or take a walk during the time dinner is cooking and get a double benefit! Fewer calories in, More calories burned!
I get on the elliptical every afternoon when I get home from work. I do this before I cook dinner, homework, or any cleaning. Doing this I know that I got my workout in and I can relax for the rest of the afternoon.
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