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Do A Little Dance....

46

Members Were Sparked
This Sparked Me!

I've been down in the dumps, but today I drug myself to the gym. I got in a workout including zumba, and now I find myself home and dancing. Sure I still have stress and troubles...but I feel 100% better. I'm ready to face it. I feel positive. Never underestimate the power of a body in motion to get your head in the right direction and your heart out of the dumps

- Submitted by BLEIGH711 11/4/2010 in Staying Positive | 2 Comments
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Member Comments

MAREANNIE 11/5/2010 1:20:00 AM

    Dance like no one is watching! Love to turn on my stereo and dance. Feels good and lifts my mood!
LINDEE6 11/4/2010 9:36:00 PM

    I am a 63 year old Zumba devotee! It is amazing that no matter how tired I am when I go in for a class, I come out full of evergy that lasts for hours!

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