Secrets of Success

Do A Little Dance....



I've been down in the dumps, but today I drug myself to the gym. I got in a workout including zumba, and now I find myself home and dancing. Sure I still have stress and troubles...but I feel 100% better. I'm ready to face it. I feel positive. Never underestimate the power of a body in motion to get your head in the right direction and your heart out of the dumps

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Member Comments

  • Dance like no one is watching! Love to turn on my stereo and dance. Feels good and lifts my mood! - by MAREANNIE
  • I am a 63 year old Zumba devotee! It is amazing that no matter how tired I am when I go in for a class, I come out full of evergy that lasts for hours! - by LINDEE6

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