Kashi GoLean Crunch is a great granola like cereal. In just one cup its packs in 10g protein, 9g fibre and has seven whole grains in it. Its a little high calorie at 230, and has 40g of carbs, but is a nice alternative to meat, eggs or cheese. It has whole oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley and sesame seeds! It does have 15g sugar. and 25% of your folate needs. Lots of great nutrients!
Rather expensive for the amount you get even in the large package, so will be an alternative once in a while.
Its not a bad flavor and I love it with frozen blueberries on it :)