Kashi GoLean Crunch is a great granola like cereal. In just one cup its packs in 10g protein, 9g fibre and has seven whole grains in it. Its a little high calorie at 230, and has 40g of carbs, but is a nice alternative to meat, eggs or cheese. It has whole oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley and sesame seeds! It does have 15g sugar. and 25% of your folate needs. Lots of great nutrients!
Rather expensive for the amount you get even in the large package, so will be an alternative once in a while. Its not a bad flavor and I love it with frozen blueberries on it :)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Leftover Egg Yolks - home made protein treatment and anti aging face pack
Most of the recipes call for egg whites, but why to throw the Egg Yolks away.. add some honey and apply on face, a nourishing home made anti-aging pack is ready or add some milk and apply on hair for a Homemade PROTEIN Treatment..
Archer Farms (Target) High Protein Cinnamon Cereal
Before I started counting calories, I ate cereal like crazy! One thing I learned - no matter what kind of cereal you get, you typically receive very little nutrition. However, I recently discovered Archer Farms High Protein Cinnamon cereal. It has 180 calories per 3/4 cup, yet 15 grams of protein! The most I have found in a cereal. And it's darn tasty.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.