Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Calories In, Calories Out

49

Members Were Sparked
This Sparked Me!

Make sure you are as accurate as possible tracking what you eat and what you burn. If you continually underestimate calories consumed (or fail to log your cheats!) and overestimate your calories burned (get a heart rate monitor!) then you will continually be frustrated. These inconsistencies can quickly add up to 300 or 500 calories per day and that can mean a full pound over a week's time.

- Submitted by SAMMY0328 11/4/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SCHARFRED 11/4/2010 7:52:00 PM

    emoticon
SANGABKATE 11/4/2010 3:22:00 PM

    You are SO right - can't even fudge a tiny bit (sigh)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: green papaya powder | papaya enzyme powder | papaya leaf powder