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Only you know dissappointed you are with yourself after a binge. After the binge, look at yourself in the mirror and tell yourself you are a good person and you will start that second to get back on track. Have a dinner of steamed, fresh veggies to give you a clean, healthy feeling. Also, the binge is your body telling you you need some care so do something for yourself ...read some of the success stories on this website. Be nicer to yourself - Talk to yourself like you would your friend.
Fall down 7 times, but get up 8!!
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