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Have something that reminds you of your weight loss journey, something you can see, touch, focus on when the tough times come. Something that will bring you back to your senses when you want to stray. Mine is a Black Hills Gold ring. It has 4 little bitty diamonds in it. They remind me of the 40 pounds I had to lose to get back to goal ... I used to weigh 300 pounds. Seeing this ring on my finger reminds me multiple times a day what this journey is all about! emoticon

- Submitted by BUTTERFLYEMERGE 11/4/2010 in Weight Maintenance | 1 Comments
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JUDITHS68 11/12/2010 11:47:00 PM

    I also have a touch stone. I lost 60 pound & I bought two charms, a 6 and a 0 that I keep on my keychain. It makes me smile with pride each time I pick up my car keys and see the 60 dangling there.

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