Have something that reminds you of your weight loss journey, something you can see, touch, focus on when the tough times come. Something that will bring you back to your senses when you want to stray. Mine is a Black Hills Gold ring. It has 4 little bitty diamonds in it. They remind me of the 40 pounds I had to lose to get back to goal ... I used to weigh 300 pounds. Seeing this ring on my finger reminds me multiple times a day what this journey is all about!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.