Most people don't like eating oatmeal plain, but what do you do if you want to avoid the sugar? I cook an apple or peach until it's soft, then stir it into my oatmeal with a little cinnamon. You get the natural sweetness of the fruit without all the processed sugars. Bon appetit!
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English muffins are high in carbs, granola high in sugar, grapes will give you a sugar spike, smoothies have sugars from bananas, fruit juices & sweetened yogurts, bagels with fat free cream cheese have almost 75 carbs, and even oatmel that has added sugar & dried fruit, this is the kind you want to avoid. Eat rolled oats with some nuts instead.No Croisants either. Cereal, toast, danish, scones, pancakes, waffles, & even fruit are most likely to spike your sugar when dieting or diabetic. Avoid!
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