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Being In The Moment

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This Sparked Me!

I love to read Runner's World Magazine and recently took up running. I am training for my first 5K Thanksgiving weekend. I was inspired by an article to run in the moment and enjoy the experience. Instead of thinking about making it to the next point or in three minutes I can quit, I focus on my breath,the rhythm of my feet, the bird song, and the light through the trees. Suddenly, I understand my husband's motivation to run. emoticon

- Submitted by CFDOWELL 11/3/2010 in Exercise | 0 Comments
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