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Every SparkPoint I earn is equal to a penny. I keep track of how many points/pennies I have. When I want to get myself something, new shoes, workout DVD, game for Wii, etc. it comes from the points/pennies I have earned. A great incentive to check in everyday on SP, track food and fitness, etc.
You can keep a total of how many points you earn each month to keep up with it. Or, you can have a penny jar where you actually put in the money daily, weekly or monthly.
I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising.
So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the semester, 2 hours of exercise = 4-6 hours of study time. Funny how that works out!
I try to snack on fruit & healthier snacks during game time whether it's on a console or gaming on the PC.
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