I have found there are some easy ways to get spark points by doing multiple things at the same time. For instance opening the Best of Spark People email gives you one point. Opening and reading the complete article gives you three points towards an article read. Some insiders give complete articles too. That way you get 1 point for opening an insider and three points for reading the whole article. It saves time too if you're having a busy day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I record my favorite shows with the dvr in my exercise room. 1 hour long program is about 40 minutes minus the commercials. I watch the shows while working out on my elliptical. Great way to kill two birds with one stone.
Having a craft project available helps me curb my cravings for snacks when I am bored. It kills two birds with one stone - I get the craft project done (and quickly start another) and I keep from eating out of boredom!
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