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Getting Enough Water

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Drink at least 3 of your 8 glasses a day before or during breakfast. You're almost halfway to your daily goal and the day has just begun!

- Submitted by NEVERORNOW 11/3/2010 in Weight Loss | 3 Comments

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reaching your H2O goals

Getting enough water in helps me stay hydrated and feeling better in every way. When I don't drink enough water, I feel bloated and "blah". SOO, in order to make sure I get a good start on getting in enough water in a day, I fill up a large water bottle the night before (atleast 16 oz is what I do) and stick it beside my bed. In the morning, the first thing I do is drink the water...

MORE INFORMATION:
if you don't like room temp water you could freeze it first and then sit it by your bed so that in morning it should still be a little chilled.

- Submitted by DESSALENA 11/3/2010 | 3 Comments | View Secret

More water ...

Many, many days of not getting enough water, but I'm getting better with it. My secret - start as early in the morning as possible. Even better to get active as early in the morning as possible to increase the need for more water.

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- Submitted by DONNAKOVAC 11/3/2010 | 0 Comments | View Secret

Getting your Water

One of the challenges is getting enough water during the day. I use a 44 ounce "to go" cup from the corner C-store. I used to fill them with Diet Coke, now I fill them with ice and water and I use a big straw and just suck down that water! Try it, it's so tempting, you can't help but get the 44 ounces at a time!274

- Submitted by NEWKAREN43 11/3/2010 | 0 Comments | View Secret

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