Secrets of Success

Getting Enough Water

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Drink at least 3 of your 8 glasses a day before or during breakfast. You're almost halfway to your daily goal and the day has just begun! emoticon

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Member Comments

  • I generally drink a 16 oz (2 glasses) glass of water before exercising in the AM, then have an 18 oz jug of water there while exercising - of which I drink about half, then have 16 oz of hot white tea on the way to work. That way I get at least 5 glasses of fluid- water before school starts. Making it easier to get the rest of my eight in throughout the day. - by CALIDREAMER76
  • Great idea! I'm going to try this tomorrow! emoticon - by KVILLARS
  • PPHILLIPS9
    GOOD IDEA emoticon - by PPHILLIPS9

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