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Getting Enough Water


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Drink at least 3 of your 8 glasses a day before or during breakfast. You're almost halfway to your daily goal and the day has just begun! emoticon

- Submitted by NEVERORNOW 11/3/2010 in Weight Loss | 3 Comments
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CALIDREAMER76 11/3/2010 4:14:00 PM

    I generally drink a 16 oz (2 glasses) glass of water before exercising in the AM, then have an 18 oz jug of water there while exercising - of which I drink about half, then have 16 oz of hot white tea on the way to work. That way I get at least 5 glasses of fluid- water before school starts. Making it easier to get the rest of my eight in throughout the day.
KVILLARS 11/3/2010 5:01:00 PM

    Great idea! I'm going to try this tomorrow! emoticon
PPHILLIPS9 11/3/2010 4:14:00 PM

    GOOD IDEA emoticon

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