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Bananas & Fiber


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This is one way I boost my fiber intake.
When I eat a banana for a snack I take 1 tablespoons of ground flax and put it in a small saucer or ramekin. As I eat my banana I dip the in in the ground flax.
The flax has 2 grams fiber per tablespoons.
The banana (2.4 to 2.8g) for a small to medium banana.

- Submitted by EATING-GOOD 11/3/2010 in Healthy Eating | 1 Comments
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Member Comments

GABRIELLEK 1/27/2011 9:24:00 AM

    That's a good idea! thanks!

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