Secrets of Success

Keep Your Body Guessing!

0SHARES

164

MEMBERS SPARKED

I switch up my workout routine EVERY time I work out. I swim 3 days a week, but each session is a different amount of laps and different ways of swimming (legs/arms only, breast stroke, back stroke, etc.) I also go to the gym 3 days a week. I do different types of cardio each time (20 minutes at the beginning, weights, 10 minutes at the end), and also Monday and Friday are my "Leg" days and Wednesday is my "Arms" day.

I haven't gotten stuck on a plateau yet, and it makes the workouts fun!!!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • So very true, will need to see what can do with new schedule to maybe incorporate more swimming for cardio that may be the jump start I need. I find incorporating new activities helps a lot. - by LADYJ6942
  • Good reminder! It's great for motivation and keeping your body guessing...

    emoticon - by DCGUY72
  • I bet it works. Just needs some planning. Thanks for sharing - by JORDAN1980
  • thank you emoticon - by ANAILS2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: breast stroke kick | breast stroke drills | breast stroke swimming technique