Secrets of Success

Making And Breaking Habits

1SHARES

132

MEMBERS SPARKED

I read somewhere once that it takes 30 days to make a habit but only one day to break it. (EX: if you exercise everyday for 30 days, it becomes a habit, but it only takes 1 day to say "not today" to break your streak, causeing you to have to start the 30 days all over. Same goes with eating habits, if you are eating healthy, it only takes one day to throw you off and put you back into bad habits.) Stay focused and things will come easier.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • what a great idea! - by SWEETMOMMY41
  • I'm thinking I need to start a streak, like in form a new good habit: No eating after I leave the dining room table. If I eat it has to be part of my dinner meal. Thanks for the streak idea that came from your 30 day habit comment. - by PATTYCAKE17
  • emoticon its hard to stay motivated - by GABBIEGLORIA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: collard greens vitamins | collard greens uses | collard greens freezing