I've been posting a few all-in-one meal ideas, lately. Busy life, no time to plan, cook or eat! I have to keep it simple! I haven't been able to eat a whole day's worth of any of these dishes, yet, so I have a nice little stock pile in my fridge and freezer. Rice dishes, tuna/pasta salad. Hoping to make some chili today and lasagna tomorrow. :-) Added bonus, now my son asked if he could have some of the tuna/pasta salad. He's eating healthier already, too, and doesn't even know it!
The key is to keep the portions in check with recommended daily allowances. Portion it well, while making it, then the only thing that needs to be kept in mind is how much is being eaten through the day. :-D