Are you making it through the moment? Is it a tough moment? Then pat yourself on the back! Give yourself the credit that is due you! Tell someone that you're doing a great job. Post on one of your teams. Give yourself a goodie. Do something non-food related that will celebrate your accomplishment. It's these little victories that carry us through to the big ones! WE CAN DO IT!
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Most of us get in a slump once in a while or get irked over "the scale' ....... To re-charge yourself, look back at a picture before you lost weight ........ Pat yourself on the back for how far you have come ...... Laugh .... and get right back on track! 185 don't let that 'discouragement' gremlin steal your day!
I learned to stop criticizing myself. I wouldn't say such cruel things to anyone else. So, why say it to myself? You are doing something to improve yourself. Give yourself due credit and pat yourself on the back. This type of self talk reminds you that what you're doing is something positive and keeps you moving forward.
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