Secrets of Success

Pat Yourself On The Back!

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Are you making it through the moment? Is it a tough moment? Then pat yourself on the back! Give yourself the credit that is due you! Tell someone that you're doing a great job. Post on one of your teams. Give yourself a goodie. Do something non-food related that will celebrate your accomplishment. It's these little victories that carry us through to the big ones! WE CAN DO IT!
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