Are you making it through the moment? Is it a tough moment? Then pat yourself on the back! Give yourself the credit that is due you! Tell someone that you're doing a great job. Post on one of your teams. Give yourself a goodie. Do something non-food related that will celebrate your accomplishment. It's these little victories that carry us through to the big ones! WE CAN DO IT!
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Most of us get in a slump once in a while or get irked over "the scale' ....... To re-charge yourself, look back at a picture before you lost weight ........ Pat yourself on the back for how far you have come ...... Laugh .... and get right back on track! 185 don't let that 'discouragement' gremlin steal your day!
always talk positive to yourself so you can succeed in this journey. You wont get as far if you have negative thoughts, pat yourself on the back for all your hard work!! It has taken me a while to get this far and I intend to FINISH this time!! success is dependent on effort!!192
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