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Profound Observation Made By Drew Carey!

Members Were Sparked

"Eating junk food is not a reward - it's a punishment!"

I just read that from the back issues of newspapers collected while I was gone. It was in the interview he did for the Parade Magazine the 26th September 2010.

It may not seem like a "secret" but I think it is, for me, because it was something I was secretly hiding from myself. I'd go oink out on some high calorie junk food as a "reward" and then wondered why I felt so bad afterwards! But Drew just blew it out of the water!

- Submitted by PROVERBS31JULIA 11/3/2010 in Healthy Eating | 0 Comments

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one major goal

i have always wanted to walk out to the overlook at clingmans dome in the great smoky mountains, i went there with that intention 3 years ago, the trail, only 0.5 miles is very steep and with the high altitude, makes for a steep tiring walk, i someday, will make it up to the observation tower, even if i have to sit and rest, that is one of my goals

- Submitted by SOFT_VAL67 11/3/2010 | 0 Comments | View Secret

Not the Number Of Calories But The Kind Of Calories Makes The Difference!

The type like an avocado, pear, apple, a whole tomatoof calories have a more profound affect on your metabolism. Eat whole unprocessed foods. This made in a factory are not whole foods. Get your nutrition from nature and see how fast you lose weight. Try it for a couple of weeks and do your body a favor!

- Submitted by SUNSHINE6442 11/3/2010 | 0 Comments | View Secret

Personalize your montra

Mine is simple: Do or die! As I do my daily cardio I try to think of every positive "ole adage" I've heard over the years. It always makes that last 10 minutes easier!

MORE INFORMATION:
It also brings a reminder of friends and family past. They stay golden and I draw from their strength41

- Submitted by DRLAMA 11/3/2010 | 0 Comments | View Secret

Diet Resources: sprinting drills | sprinting distances | sprinting during pregnancy

Secrets of Success

Profound Observation Made By Drew Carey!

PROVERBS31JULIA's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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one major goal

Not the Number Of Calories But The Kind Of Calories Makes The Difference!

Personalize your montra