Ever notice the shampoo you fell in love with suddenly stopped being so wonderful? That's because your hair is adjusting to it. To keep loving your fav, pick up a free sample of some other type of shampoo & conditioner they are always giving away, or buy a travel size of a different product. Use it once every 2-3 weeks and the next time you use your old favorite, it will act like it did the first time you fell in love with it. As they say, variety is the spice of life, or hair in this case.
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Biotene Toothpaste helps dry mouth tremendously. I use Colgate Total in the AM and Biotene at night. They also have mouthwash, oral gel for nightime, and gum. The gel is great. Forget the gum it's expensive and Orbit sugar free does the same thing. Toothpaste is about 5.50 at Walmart.
Not as thristy anymore since using the Biotene.
I splurged on a bottle of my favorite shampoo for my gym bag. I only get to use it at the gym. Now I associate working out with the wonderful scent of my shampoo. It also encourages me to push myself: the sweatier I get, the better that shower feels afterward!
If shampoo isn't your thing, there are plenty of other ways to pamper yourself after a trip to the gym. A spritz of your favorite perfume, maybe, or special post-workout undies.
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