I have been under the weather with a terrible cold. When I get colds there is no quick fix because of my low immune system. Today I managed to get myself together and go bowl and I really felt good. I came home and rested to go back tonight. I had so much fun being around people and bowling 218 my last game. But the secret is no matter how you feel as long as you aren't contagious push yourself out to be around people. It is the best medicine you can have. Love the Spark people site & learn.
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When you smile during a conversation your voice naturally lifts. So you sound happier, and look happier. The person you are interacting with will react in a positive way. This will make your interaction easier and leave you with a feeling of accomplishment
Sometimes we accidently let our minds run off with unwanted issues we need to deal with...making them more stressful/scary than they may be.The more we focus on the negative (what if's) & assume negative (reactions), the more it affects us negatively. CALM your mind. YOU CAN take charge of it calmly, peacefully, LEAD interactions & affect outcomes through YOUR behavior, words & actions. Stay in positive control of your mind. Aim to enter it in as relaxed state as you can.
Don't assume it will be negative, worse than you think or that you won't be in control. Plan to be calm before hand & relax beforehand. Many times you will realize after, "It wasn't so bad!". Have faith in yourself. You can handle it. :) (from Simply Positive)
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