The Omron HJ-112 Digital Pocket Pedometer is a must buy if you are looking for a great pedometer. This little gadget counts your steps no matter if you have it on your belt, in your pocket or stuffed in your bag. It is programmable, has four functions and a 7 day memory.
I purchased mine on Amazon.com. I even purchased one for my sister.
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Make small changes, and once you start if you want to do more go for it. It helps build up consistency And remember for every step in the positive healthy way it is one less step in the unhealthy lifestyle. 224 Every step counts even if they are small.
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