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Good-Bad-Or Other you have to like what you see in the Mirror. And during the times you do lose a pound or more, really take the time to look in the mirror and say," I'm LOOKING BETTER AND BETTER!" Then say "And not only do I look Better, I'm a lot HEALTHIER too!"
Stand naked in front of a mirror and evaluate your appearance. Ask yourself "Is this how you want to look for the rest of your life?". Give yourself a good pep talk to keep the spark alive!
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.