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Exercise

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Sometimes it is hard to get your exercise done. If you are talking about walking...make it a family walk. Good time for all. Others can even walk the dog or ride a bike.

- Submitted by JEANIECOLLEEN 11/2/2010 in Exercise | 3 Comments

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JEANIECOLLEEN's Other Secrets of Success

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Other Exercise Secrets

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Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!
Stretches make rthe exercise count!!

- Submitted by EMMABE1 11/2/2010 | 2 Comments | View Secret

Exercise motivation

To exercise more consistently find what inspires you about exercise. For example, I find that when I exercise my mood improves a lot and thats why I exercise more than to just lose weight. This response is immediate within 20 minutes of beginning my exercise, whereas losing weight takes weeks and months, so I concentrate on how exercise makes me feel more than on just the weight loss aspect.

- Submitted by FAIRYWINGS5 11/2/2010 | 5 Comments | View Secret

When my husband takes the dog out

I am not able to walk that far so I put in an exercise video and get my exercise that way.

- Submitted by PAULAMCAMPBELL 11/2/2010 | 0 Comments | View Secret

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