Need a jumpstart? Been at this a while and have gotten off track or hit a plateau? Join the "28-day Boot Camp" team. You can start it at any time and it lasts for four weeks--long enough to start or renew some healthy habits. I've been on Spark for over two years, but I joined so I can get my November off to a great start!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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