Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Sparkpeople 28-Day Boot Camp

54

Members Were Sparked
This Sparked Me!

Need a jumpstart? Been at this a while and have gotten off track or hit a plateau? Join the "28-day Boot Camp" team. You can start it at any time and it lasts for four weeks--long enough to start or renew some healthy habits. I've been on Spark for over two years, but I joined so I can get my November off to a great start! emoticon

- Submitted by FELIXC 11/2/2010 in Using SparkPeople | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DRSTARKS66 11/7/2010 7:09:00 AM

    I'll be checking this out soon, gotta get used to moving first though.
ATIMOM 11/4/2010 2:19:00 PM

    I had a hard time actually losing any weight until I started the 28 day boot camp. It has really helped me be consistent about getting the exercise in! emoticon
REEDSKI 11/2/2010 2:52:00 PM

    I finished this bootcamp in October and plan to start it again at some point. I find it's good to do the Bootcamps more than once.
PROPMAN1 11/2/2010 1:33:00 PM

    Have to check this out. Been in a rut lately and not very motivated. Help needed.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: steps pedometer | step pedometer | pedometer walking